Stacey provided me with so much helpful information, resources and support which have helped me to regain control over my eating habits. I realized that I needed to eat in a more healthy and nutritious way, but for a long time I didn’t have the willpower to make the necessary changes on my own.
With Stacey’s excellent guidance and strengths-based approach, I’ve experienced a terrific transformation, both physically and emotionally, over the past few weeks! I’ve become very intentional with planning my shopping trips and preparing meals, which has been key for my success. I have developed better control of my eating habits and much to my surprise, I feel full and am not craving the sweet treats that I thought would be impossible for me to stop eating.
I have a heightened sense of mental clarity and focus which has been amazingly helpful to me personally and professionally. My energy level has increased and my weight has decreased by 6 pounds so far, woohoo!
I feel that I am a “lucky girl” and I’m looking forward to continued coaching with Stacey in the Lucky 6-month program!
I recently signed up to participate in the Lucky 7 Reset Cleanse. What an enlightening experience! I was amazed at how quickly I adapted to the clean, wholesome, daily eating habits and how interested my family, including elementary-aged kids, became in the healthier way of food prep and eating.
Eating healthy and focusing on non-processed foods has been a goal of my family for several years, and I viewed the Lucky 7 Reset Cleanse as an opportunity to focus on clean eating and incorporating more vegetables more consistently.
I’m grateful to Stacey for offering me a chance to participate in this life changing event! Stacey is not only a knowledgeable Integrative Nutrition Health Coach but also extremely supportive and always available to answer questions. She kept me engaged during the cleanse by checking in daily, sharing creative recipes and food prep techniques, and asking thought-provoking questions to remind me why I was involved in the cleanse and to encourage consideration of how I would implement learnings moving forward.
What I’ve learned is eating clean and focusing primarily on Whole Foods does take time and planning; however, I also know that anything worth having in life takes time and hard work and my health and my family’s health is worth it!
I did a 7-day gentle, whole foods cleanse with Stacey, and I’m happy to report that I’m still going strong with healthier eating habits! I’ve lost about 10 pounds, am down a size, and more importantly am feeling SO MUCH BETTER overall. More energy, clear thinking, and just so much lighter.
I can’t recommend it any more highly! Basically I’m eating a lot more veggies, more organic, more healthy fats, and less sugar and processed foods. Meal prep takes some time and effort, but I’ve really grown to enjoy it, and it’s a no-brainer trade-off for all of the benefits I’ve gained. And hell, I’M WORTH IT!!!
If you’re looking to make a healthy lifestyle change, Stacey is definitely your gal. For her coaching, recipes, and guidance, it was WORTH EVERY PENNY!
I started the cleanse feeling overwhelmed and apprehensive. Money is tight, I’m not much of a cook and I’m not used to planning food out. At the same time I was on a weight loss journey and more importantly I was trying to focus on being healthy so I was excited to challenge myself!
When Monday started I hit the ground running and I was pleasantly surprised at how I acclimated to this new way of thinking! Even more importantly my family was really interested in what I was doing! We tried new recipes all week long and it was fun to discover new foods! But my biggest take away was learning I was indeed capable of changing things up. Someone who was used to eggs every morning learned about foods like quinoa and chia seed pudding. For dinner I tried zoodles for the first time and really enjoyed it! Things I’ve read about but never had the courage to make. I made my own hummus which was amazingly easy and so yummy!
And during every step I had the support of the Facebook group and Stacey. It was great to see what others were doing and to try their recipes. Stacey is one of the most genuinely caring people I’ve ever met and she was there every step of the way. Her knowledge and insight is invaluable and I am so glad she was the one to guide me through this experience! I highly recommend taking on the challenge because I am confident that you will discover a side of yourself that will surprise you and any apprehension you started with will be replaced with a confidence that you can do anything you put your mind to! Thank you Stacey!
Thank you, Stacey! YOU gave me the encouragement, knowledge and inspiration to join your cleanse! These are some of the ways I am LUCKY for having done the cleanse with you:
Lost- My craving for coffee! After years of a daily afternoon coffee to pick me up, I no longer need it! The coffee detox was tough on days 2 and 3, but then I was free! My new attitude is to enjoy coffee as I please, and not because it’s my habit, is freeing.
Unlock- Having an autoimmune disease, I finally had the motivation to open myself up to eating gluten-free and seeing if I could actively affect the inflammation in my body. This was a “maybe one day” until you helped me unlock and unblock where I was stuck so I could get out of my own way and just do it! It was a wonderful gluten-free week! It felt right for me and I’m still going strong.
Control- I was back in charge of what I put in my body. I prepared my own meals and brought them out with me. You had great, simple recipes and meal prep suggestions.
Knowledge – I loved learning from you! Wow! There was so much you packed into the week- you are an amazing educator. I relearned things I knew in a different way and soaked in new knowledge- new foods, dry brushing, breathing work, chewing with consciousness, meditation, journaling, giving gratitude and on and on!
You- I couldn’t have done it without you! You were the difference maker! I loved waking up in the mornings to your email of inspiration, game plan for the day, new ways of thinking about wellness and encouragement. With gentle authority, you helped me approach each day with intention and purpose so I could honor myself. I will always be grateful to YOU!
I did the Lucky 7 Reset cleanse with my husband this past summer. I’ve done many programs in the past, but this was by far the most beneficial. I’ve had a lot of digestive issues that I couldn’t pin point the cause. This cleanse gave me a chance to strip away the layers to start the investigation process. That was my initial desire of participating in the cleanse as well as finding new recipes and ideas to continue to eat healthy. I gained so much more out of that week than I expected. I gained energy, I slept better, and above all else, I felt better. What is amazing about the cleanse, is taking that time to discover what works or doesn’t work for your specific body. This is helpful for me personally, as I have been trying to pinpoint my digestive issues. I discovered it was dairy related, but not all dairy is created equal. It will be a process for me, but I am forever grateful for this cleanse process to re-center my mind, my body, and my digestive system.
I started the cleanse with Stacey because I needed a refresh, a detox, a fresh start.
I was blown away by all of the content, recipes, and information that Stacey had in her cleanse packet. It made me feel very supported and comfortable jumping into a whole week of clean eating.
I am not new to detoxes and cleanses or cooking at home so I was really pleasantly surprised to see Stacey’s recipes were new and different (things I had never tried before). I had forgotten how fun food could be.
Aside from losing several pounds, I reduced my bloating, and my constant nausea. My mind was more clear, I felt grounded, and my energy was higher.
For me the best part about the cleanse was the community of women who interacted each day, supported each other, and shared their struggles and successes.
Stacey who is so incredibly knowledgable, was available for us and showed up to support us in the group (and in e-mail) each day. It was a breath of fresh air! I would recommend this cleanse to anyone who is looking for a fresh start and would like the support of a loving coach.
Going into the New Year I couldn’t think of a better time to start Stacey’s 7 Day Reset Cleanse!
I have suffered with IBS all my life..and I have tried to cut out many things in the past but that only left me feeling hungry and depleted. After Day 3 of the 7 Day Cleanse I noticed things about myself that I never knew were missing!
I have always considered myself to have pretty good skin but I have never felt more “shiny” than I did with her regimen! Also,I noticed that I was much calmer about certain situations that in the past might have made my anxiety sky rocket.
I also noticed that I slept better, more energy and most importantly my stomach didn’t hurt at all during the week and on top of all that I lost 6 pounds! Never once did I feel deprived of yummy meals and snacks!
The Facebook group made it easy to stay on track and I looked forward to Stacey’s daily emails. Her daily tips were very useful and I have incorporated a lot of her wellness tips into my daily routine!
I have so many great thing to say about Stacey and her love of making people feel great! I not only have I gained confidence about how I feel and look but I have gained so much knowledge on how food really does make a difference!
I recently participated in Stacey's 7 day gentle cleanse. I was excited, but also nervous and a little overwhelmed by all the food groups I couldn't eat. But with Stacey's guidance and encouragement, including a wide array of healthy choices and recipes, I am so glad I did it and wish I had participated sooner. At the end of the 7 days, I was able to kick my caffeine habit to the curb and haven't looked back nearly 2 months later. I also stopped eating dairy and my digestive issues have disappeared. I'm working on my sugar intake and even that is way less than it used to be. I am less bloated, feeling lighter, despite not having lost any weight.
Stacey is knowledgeable, gentle in her approach, supportive and always able to answer questions or provide some insight. She has forced me to answer some difficult questions and encouraging me to listen more to myself, become more mindful an in tune with what my body needs. I consider myself "lucky" for having worked with Stacey.
I started the 7 day cleanse 14 days ago and I’m still going strong. Prior to January 7 I had terrible eating habits, knew I needed to change but didn’t know how. When I saw Stacey’s post for the cleanse I signed up immediately. I was so ready for a healthy change in my life and I just knew this was what I needed. I’m 66 but I knew change is possible at any age.
I was excited for the cleanse to begin. I went to a Trader Joe’s and Whole Foods and stocked up on vegetables, seeds, nuts and beans. I spent that Sunday roasting vegetables, making broth and cooking soups and quinoa. Preparation is a big key to success. I had my meals for the week complete so every meal was ready with little prep. Other than a slight headache from caffeine withdrawal I had no adverse effects.
The other big key to success is Stacey. The materials we were given prior to the cleanse allowed me to be thoroughly prepared. Everything is explained. What to eat, what not to eat, delicious recipes and an explanation of why this is important really set me on the right path. She was, and still is, so available. She provides support throughout the week with emails and Facebook. Stacey is so knowledgeable and really believes in living a healthy life. Her passion is contagious!
So on day 14 of my 7 day cleanse I’m down 8 pounds, have more energy, more patience, fewer joint aches and pains, and just generally happier! I highly recommend!
Stacey- thank you for introducing me to the cleanse and encouraging me to take care of myself ( I don’t do that enough). The changes I have experienced are amazing! My body does not ache in the morning, I lost 3 pounds, and I feel more relaxed and energetic!
I'm so glad I completed the Lucky 7 Reset Cleanse. I feel so much better and experienced a few added bonuses beyond a little weight loss. I havemore energy, better mental clarity, and just feel good overall. The first few days were hard but worth the reward. Looking forward to cleansing again in the future!
Sign up to learn more about how you can work with me!