I am a trauma-informed women’s health & empowerment coach, certified Holographic Memory Resolution® practitioner, and empath educator.

I’m stacey friedman, an empathic powerhouse, #1 international best-selling author, educator, and trauma-informed empowerment expert.

With a deep commitment to transforming lives, I am not just a spiritual mentor; I’m a powerful coach with a feminist edge and a loving midwife of the soul.

Just a few years ago, I felt stuck.

I was foggy and uncomfortable in my own skin. Through my journey, I discovered the transformative power of clean food while studying at the Institute for Integrative Nutrition, shedding 20 pounds and realizing that food is indeed medicine. But my transformation didn’t stop there. Unresolved emotional pain lingered, and as an empath, I carried the weight of anger, grief, and shame. Enter Holographic Memory Resolution®, a powerful integrative technique that became the answer to my prayers. I experienced a profound sense of peace as the weight of emotional baggage lifted. I became a certified practitioner of HMR® in 2019.

I was inspired to continue to heal!

In my ongoing quest for self-reclamation, I joined the School of Womanly Arts, discovering the magic of understanding, honoring, and embodying emotional fullness within the safe embrace of authentic sisterhood. Through this journey, I ignited my inner goddess and learned to honor the divine feminine within.

I then went on to earn my certificate in Somatic Embodiment and Regulation Strategies from Linda Thai at Collectively Rooted so I could reshape my highly sensitive nervous system. I now empower my highly sensitive clients to do the same using my knowledge and personal experience.

My road to self-reclamation involved hard work— breaking old patterns, retraining my mind, reshaping my nervous system and practicing endless self-compassion along the way. Now, as a guide on your journey, I bring a wealth of knowledge from diverse healing modalities.

I can’t wait to help you on your journey towards healing!

I’m here to support you on your quest for physical, emotional, and energetic healing. If you’re ready to experience peace, freedom, and joy, book your Empath Empowerment Call today. I see you, feel you, and I’m ready to help you heal and become the most empowered version of yourself you know you came here to be!

for those curious, here are some details about my education:

  • Studied at the Institute for Integrative Nutrition
  • Studied at Collectively Rooted live with recognized trauma researchers and experts Brent Baum, Linda Thai and Bessel van der Kolk
  • My work is heavily influenced by the research of Dr. Gabor Mate, Dr. Richard Schwartz (founder of Internal Family Systems), Dr. Judith Orloff, Dr. Elaine Aron, Byron Katie, Martha Beck, Regena Thomashauer and Heather Dominick
  • I hold 2 certificates from The Institute for Integrative Nutrition
  • I am certified in Holographic Memory Resolution®
  • I am certified in Somatic Embodiment and Regulation Strategies
  • I will be certified in Laughter Yoga in Spring 2024!

looking for inspo & support?

Check out the Sensitive Soul Support Podcast!

The world needs empowered HSP’s now more than ever. I am on a mission to support highly sensitive people across the globe. As an HSP myself, I believe I am incredibly lucky to have been blessed with the gifts of empathy, creativity and depth of processing. I am passionate about helping others embrace their unique gifts and share them with the world!

Click one of the buttons below to listen!

Get to know me better in “Women Who Impact” where I share my journey as a new mother, bearing witness to the joys and struggles of life with two under two.

Check out these fun facts about me…

Favorite Food

Mushrooms (especially in my omelettes!)

celebrity crushes

Rebecca Campbell (I got to meet her!) and Bradley Cooper (I want to meet him!)

favorite song to put on repeat

A Million Reasons by Lady Gaga

most nourishing feeling

Kissing my kids’ cheeks!

astrology signs

Sun Sign: Capricorn, Moon Sign: Aries, Rising Sign: Libra

crystals i can’t live without

Labradorite, Golden Healer, Amethyst

must-do daily ritual

Morning: Pull an oracle or tarot card; Evening: State three things I did well today

having community is the greatest gift.

Book your Empath Empowerment Call with me so I can welcome you into my community, where you will find support and likeminded people.