Lucky Girl Integrative Nutrition Health Coaching

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Is a Health Coach Right for You?

You deserve to live a life full of health and happiness! If you suffer from chronic stress, sleep issues, fatigue, stubborn weight, or just feel stuck, I get it. I've been where you are, and I can't wait to illuminate your path with the right combination of education, inspiration, and motivation you need to get back on track! How would it feel to have someone who really cares help you identify your goals and support you while you implement sustainable diet and lifestyle changes that improve your wellbeing? I am so excited to support you on your journey! You can connect with me virtually or in person near Doylestown. Book your free consultation today!

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You Are What You Eat

What they say really is true: "You are what you eat." What we eat affects us at the cellular level-- our food literally becomes our bodies. If you are looking for someone to help you implement better food choices, then you are in the right place! Clean eating is actually very simple. Even if you struggle with cravings or food addictions, I can help empower you to feel in control again.  Your body is unique and magnificent, and I look forward to helping you connect with your bioindividual needs so you can honor yourself from the inside out. Schedule your call with me today!

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You're More Than What You Eat

Do you eat clean, but still feel unbalanced in your life? Do you view self-care as self-indulgent? Do you spend most of your waking hours taking care of everyone else, leaving little to no time for yourself? If you answered yes to any of these questions, it is no coincidence you are here. As your health coach, one of the areas we will explore is how you can begin nourishing yourself OFF the plate, even amidst all the responsibilities in your life. I'll be here to cheer you on, celebrate your victories both large and small, and remind you on your hardest days that the path to healthy living is a journey, and not a destination. Connect with me today

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